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According to the National Institute of Occupational Safety and Health (NIOSH), 25 percent of employed Americans feel their jobs are the primary stressors in their lives, and 75 percent feel that the average worker today has more stress than a generation ago.

Minimize the Effects of Stress

These findings signal a red flag for American workers since most people spend a large part of their day at work. By learning the causes and symptoms of stress and what you can do to minimize its impact, you can learn to be stress-free on the job.

Many events can trigger stress on the job, including heavy workloads, long working hours, job insecurity and conflicts with co-workers.

To minimize workplace stress, consider these solutions:

  • Plan ahead – Start working on projects well before their due dates.
  • Prioritize your workflow – Create a list of work to be done to stay organized
  • Slow down – Think before you act to avoid having to repeat tasks.
  • Strive for work-life balance – Focus on both work and family life to balance stress in one area with positive aspects from the other.